Here we are ~ Sunday night ~ and enjoyable carb day. As in my last post, I told you how I even dreamt about my breakfast. One would think I would dream of other things....nope it had to be a pancake!!
My last week was slightly tiring. I hate to admit that I am tired - and if it wasn't from the incriminating photos my husband has taken of me falling asleep on the couch I would still deny it! Actually, I won't say I was tired...but maybe my body was a little fatigued. The whole week felt pretty good tho.
Tuesday I was a little fatigued in the bootcamp class - I had done cardio in the morning and then spin class prior to bootcamp. It could have been from the extra cardio or just the change in my diet. Blake and I have good communication and he is always asking how I feel, in regards to fatigue and the body. I think other than my one on one training sessions, my favorite are the bootcamp training sessions. I may be liking them more at the moment as I have not touched weights at all, with exception of my personal training sessions or bootcamp exercises - trainer's orders.
Personal training on Wednesday was holy shit....cardio/stairs for the full hour! Holy Crap Batman!!! One clean and press barbell with no weight (the bar still weighs something), then single stairs down, and doubles up. Back to the barbell, two presses and then two sets of stairs all the way to fifteen sets. I got it done - and it took the whole hour.
Friday night yoga felt great for my body and a well deserved stretch! I had come from cardio and I had missed it last week and my body recognized that. After class, I felt re-energized.
I asked in one of my previous posts, *What Motivates People*? Everything I mentioned in that post motivates me. But, on Friday and Saturday I had a few people ask if I had lost weight? How cool is that? That they would notice - and only after 3 weeks? That was a motivating moment for me...
But...it also showed me that the work that I had just started is showing already. At the end of the month we will be doing more pictures, measurements and body fat testing to start charting the progress.
I can actually say that this week was a full completed week without any hiccups thrown in as in travel, or missed cardio sessions.
Onward and upward into Week #4
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